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Monkey Bars for Adults at Rise

I love the addition of my monkey bars at Rise. They're a great way to help my clients feel better, prevent injury, get stronger, and put on lean muscle (not to mention if you're a youth athlete, it's a GREAT way to build strong, injury proof shoulders)

Here's a video doing a deep dive on the ins and outs of the monkey bar and how we use them at Rise for our clients.

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This is from my member newsletter.... so it will sound different than usual blog posts! Good morning Risers! Hope you all had a wonderful weekend and geared up for a great week ahead. I know a number

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