Small Group Personal Training
The RISE Difference
Most gyms want to shove you into a one size fits all group class, that makes you guess whether you're doing the move right, where you'll be in pain the next day... leaving you SWEATY rather than BETTER.
Rise changes the game. Putting your health, your goals, and your safety at the center of every workout to get you phenomenal results.
Small Group Personal Training is a customized program written for your goals, your injury history, and your skill level. We will push you to have a great workout and get results, but you're in control to hit the gas or slow down at any point in the workout. These workouts are programmed to get you results, whether you're a former D1 athlete or a former couch potato.
Each session has a MAX of 5 people. You're in there with 4 other dedicated hard workers, each pushing themselves to the limit of their ability under the watchful eye of a world-class coach. We celebrate victories together and help push each other to uphold our standard every workout.
Our coaching doesn't just exist inside our walls. We take a deep dive into your HABITS, including NUTRITION, SLEEP, STRESS, RECOVERY. This maximizes your investment in your health by optimizing the critical factors to reach your goals FASTER. Other gyms DO NOT do this.
Here's a Peak in an ACTUAL Session
Two small group personal training sessions a week
One team training session on Saturday
Transformation strategy session
InBody body scan to check body composition status
Custom meal plan and nutrition guidebook
10% off meal delivery through Hard Fuel Meals