I see a lot of people try to stretch their quads standing and throwing their foot toward their butt and then just yanking on it as hard...

When it comes to training youth, I'm really passionate about not just coaching them, but teaching them thy why's and the how's of...

This row variation is a great THREE-FOR-ONE HIP MOBILITY -- It opens the inside and outside of the hip when that body turns helping that...

A classic problem I see in strength training is people not training hard enough. They'll do their sets of shoulder presses, squats, pull...

Tight for time and want to hit all the major muscle groups? Think about using this principle of movement to make your workout: do...

Last night, we held the a ladies night at Rise to discuss why women should lift and how to keep them lifting through proper use of the...

At Rise Strength and Performance we want all of our clients to Feel and Move Better. That's why we incorporate breathing drills into...

I am excited to co-host an event next Tuesday at Rise Strength with Priority Physical Therapy's Kelly Alhert focused on ladies movement...

Imagine if you will that your health and wellness is a corporation with a big time CEO in charge. Should that CEO be fired?? If there was...

STOP! Let's talk about deceleration training – aka how to stop on a dime (or at least try to). I'm sure we've all heard the term “all...

Sure, all of us want to be “jacked”, have to walk through doors sideways, and have the occasional stranger ask us “how much do you...

You know how most people wish the feelings of Thanksgiving and Christmas would stay year round? Feelings of joy, gratitude, generosity,...

I know a thing or two about life kicking the crap out of yourself. The successful, in-shape, fitness business professional you see now...

Instead of trying the same old thing, not having accountability, buy-in, community, or knowledgeable coaches to guide you along the way,...

Barely does Homer Griffin's heart rate come down from the flight of stairs to his quaint office, does he begin to fight off the...

FEW CAN DO THIS. MOST HAVE BAD POSTURE. FIGHT BOTH I've had my clients do A LOT of these lately to help open up their back, their...

With Christmas just around the corner, there is a lot of work, a lot of stress, a lot of parties, and not a lot of time for self care. I...

They get punched in the face. - Mike Tyson That's pretty much how New Years Resolutions go for people. Plan: FINALLY GET IN SHAPE THIS...

I love that people want to pack on lean muscle mass, lose fat and be more athletic, but often they over complicate it. And over...