Josh Lost How Much in 7 weeks?? 30+ Ways Weight Lifting Makes You Healthier

Busy, out of shape, overweight people come to me looking help and guidance on how to get to where they want to go.

It's an honor and a privilege I do not take lightly. (here are some recent success stories)

Some people take right to the training and are excited about the changes.

Other people, like Josh, hate the process but know they gotta do it in order to stick around for their families.

Josh is doing what a man has to do, though. He's embraced that the process is uncomfortable for him, involves hard sweaty workouts, adding more to his busy life, and lots of meals he either can't eat or doesn't want to eat, but still does it anyway.

And sometimes that's what it takes to make the changes you need to make in life.

Josh didn't get to over 270 pounds by making good choices and he didn't get there overnight either.

But honestly, it's hard not to fall in that trap. When you are busy AF, have a young and growing family, trying to get a business up and running, it's easy to let yourself take a back seat.

Unfortunately, this happens to too many well intentioned parents but it bites them in the long-run with poor health.

But he WILL get out of it by staying consistent in coming to Rise, making good choices with his food, and not giving up when he think's he's "made it"

In our recent 6 week challenge, Josh lost over 15 pounds of fat... AND he was sick for 2 of those weeks, being unable to workout.

This is incredible. Congratulations Josh!!

It's also hugely important for his long-term health. Here are over 30 ways in which Josh's life has improved just physiologically

A leaner body is a healthier body. Period.

• Muscle Mass: Resistance training can increase muscle mass by 20-45% over a period of several months. Source

• Bone Density: Weight lifting can increase bone density by 1-3% per year, reducing the risk of osteoporosis. Source

• Metabolism: Strength training can boost resting metabolic rate by 7-8% over a 12-week period. Source

• Weight Loss: Combining weight lifting with a calorie-controlled diet can lead to 9% greater fat loss compared to dieting alone. Source

• Heart Health: Strength training twice a week can reduce the risk of heart disease by 23%. Source

• Blood Pressure: Regular resistance training can lower systolic blood pressure by 2-4 mmHg and diastolic blood pressure by 1-3 mmHg. Source

• Cholesterol: Strength training can reduce LDL cholesterol by 8-10% and increase HDL cholesterol by 4-8%. Source

• Blood Sugar Control: Weight lifting can improve insulin sensitivity by 23% in just 16 weeks. Source

• Mental Health: Strength training can reduce symptoms of depression by 30%. Source

• Anxiety Reduction: Regular weight lifting can lower anxiety levels by 20%. Source

• Cognitive Function: Strength training improves cognitive function and reduces the risk of dementia by 19%. Source

• Sleep Quality: People who lift weights regularly experience a 40% improvement in sleep quality. Source

• Chronic Pain: Strength training can reduce chronic pain in conditions like arthritis by 50%. Source

• Flexibility: Resistance training can improve flexibility by 30%. Source

• Balance: Weight lifting enhances balance, reducing the risk of falls by 40% in older adults. Source

• Posture: Strength training can improve posture by strengthening the back and core muscles. Source

• Stress Reduction: Weight lifting can reduce stress levels by 25%. Source

• Endurance: Strength training can improve muscular endurance by 15-30%. Source

• Joint Health: Resistance training increases joint stability and reduces the risk of injury. Source

• Body Composition: Strength training helps reduce body fat percentage and increase lean body mass. Source

• Energy Levels: Regular weight lifting boosts energy levels and reduces fatigue by 20%. Source

• Self-Esteem: Strength training can improve self-esteem and body image by 30%. Source

• Life Expectancy: Regular resistance training is associated with a 13% lower risk of premature death. Source

• Immune Function: Strength training can enhance immune function by increasing the production of antibodies. Source

• Metabolic Syndrome: Weight lifting can reduce the risk of metabolic syndrome by 30%. Source

• Inflammation: Regular strength training can lower levels of inflammation markers by 25%. Source

• Chronic Disease Management: Weight lifting can improve the management of chronic diseases like diabetes by 15%. Source

• Pain Tolerance: Strength training can increase pain tolerance by 10%. Source

• Mobility: Resistance training improves mobility and the ability to perform daily activities. Source

• Quality of Life: Regular weight lifting can improve overall quality of life by 35%. Source

• Regulated Blood Sugar. More muscle means better regulated blood sugar, means less tendency to store fat.

• Stronger Joints. More muscle means better longevity of joint health.

• Stronger Heart. Reduced body fat puts less pressure on joints and the heart.